Celestial Sour Cream v6000m/9:34r...2 BikeErg
12,000
Meters
23:40.6
Time
1:58.3
Pace
404
Calories
175
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 9:41.0 |
| Overall Distance | 12,095 |
| Overall Time | 33:21.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 86 |
| Revolution Count | 2035 |
| Power/kg | 2.25 |
| Drag Factor | 70 |
January 17, 2025 14:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 23:40.6 | 12,000 | 1:58.3 | 211 | 1026 | 86 | 175 | |
| 11:51.1 | 6,000 | 1:58.5 | 210 | 1023 | 86 | 172 | |
| r: 9:34 | 47 | ||||||
| 11:49.5 | 6,000 | 1:58.2 | 212 | 1028 | 86 | 178 | |
| r: 0:07 | 48 | ||||||
| r95 |
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Workout Graph
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