Celestial Sour Cream v25c/6:59r...6 SkiErg
2,054
Meters
7:36.8
Time
1:51.1
Pace
150
Calories
169
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 39:36.0 |
| Overall Distance | 2,207 |
| Overall Time | 47:12.8 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 42 |
| Stroke Count | 325 |
| Drag Factor | 92 |
January 21, 2025 20:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:36.8 | 2,054 | 1:51.1 | 255 | 1176 | 42 | 169 | |
| 1:18.0 | 347 | 1:52.3 | 247 | 1148 | 42 | 162 | |
| r: 6:59 | 27 | ||||||
| 1:18.0 | 347 | 1:52.3 | 247 | 1148 | 39 | 168 | |
| r: 6:51 | 24 | ||||||
| 1:13.9 | 337 | 1:49.6 | 266 | 1213 | 43 | 172 | |
| r: 7:43 | 26 | ||||||
| 1:14.8 | 339 | 1:50.3 | 261 | 1197 | 42 | 171 | |
| r: 7:54 | 25 | ||||||
| 1:15.9 | 342 | 1:50.9 | 256 | 1181 | 43 | 171 | |
| r: 9:52 | 24 | ||||||
| 1:16.1 | 342 | 1:51.2 | 254 | 1174 | 47 | 170 | |
| r: 0:17 | 27 | ||||||
| r153 |
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Workout Graph
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