Celestial Sour Cream v1000m/5:36r...7 BikeErg
7,000
Meters
12:37.8
Time
1:48.2
Pace
259
Calories
174
Heart Rate
| Rest Distance | 324 |
|---|---|
| Rest Time | 44:40.0 |
| Overall Distance | 7,324 |
| Overall Time | 57:17.8 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| RPM | 92 |
| Revolution Count | 1169 |
| Power/kg | 2.94 |
| Drag Factor | 72 |
January 22, 2025 17:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:37.8 | 7,000 | 1:48.2 | 276 | 1249 | 92 | 174 | |
| 1:48.4 | 1,000 | 1:48.4 | 275 | 1245 | 92 | 163 | |
| r: 5:36 | 48 | ||||||
| 1:45.4 | 1,000 | 1:45.4 | 299 | 1328 | 95 | 175 | |
| r: 4:35 | 47 | ||||||
| 1:48.1 | 1,000 | 1:48.1 | 277 | 1253 | 93 | 178 | |
| r: 7:02 | 45 | ||||||
| 1:48.9 | 1,000 | 1:48.9 | 271 | 1232 | 92 | 177 | |
| r: 9:10 | 47 | ||||||
| 1:50.6 | 1,000 | 1:50.6 | 259 | 1190 | 91 | 175 | |
| r: 8:07 | 46 | ||||||
| 1:50.3 | 1,000 | 1:50.3 | 261 | 1197 | 91 | 174 | |
| r: 9:38 | 46 | ||||||
| 1:46.2 | 1,000 | 1:46.2 | 292 | 1305 | 94 | 177 | |
| r: 0:32 | 45 | ||||||
| r324 |
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