Celestial Sour Cream v50c/3:16r...2 SkiErg
1,365
Meters
5:02.8
Time
1:50.9
Pace
100
Calories
181
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,426 |
| Overall Time | 9:42.8 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 46 |
| Stroke Count | 232 |
| Drag Factor | 93 |
January 23, 2025 16:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:02.8 | 1,365 | 1:50.9 | 257 | 1182 | 46 | 181 | |
| 2:24.6 | 666 | 1:48.5 | 274 | 1241 | 47 | 178 | |
| r: 3:16 | 38 | ||||||
| 2:38.2 | 700 | 1:53.0 | 243 | 1134 | 45 | 184 | |
| r: 1:24 | 23 | ||||||
| r61 |
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Workout Graph
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