Celestial Sour Cream v2:00/r...6 BikeErg
5,740
Meters
11:00.0
Time
1:54.9
Pace
199
Calories
171
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,820 |
| Overall Time | 23:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| RPM | 87 |
| Revolution Count | 960 |
| Power/kg | 2.45 |
| Drag Factor | 72 |
January 27, 2025 11:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 5,740 | 1:54.9 | 230 | 1092 | 87 | 171 | |
| 2:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 91 | 169 | |
| 2:00.0 | 967 | 2:04.0 | 183 | 930 | 81 | 164 | |
| 1:30.0 | 828 | 1:48.6 | 273 | 1237 | 92 | 175 | |
| r: 6:00 | 42 | ||||||
| 2:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 90 | 173 | |
| 2:00.0 | 953 | 2:05.9 | 175 | 903 | 80 | 167 | |
| 1:30.0 | 829 | 1:48.5 | 274 | 1241 | 93 | 179 | |
| r: 6:00 | 38 | ||||||
| r80 |
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Workout Graph
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