Celestial Sour Cream v2:00/r...3 BikeErg
2,875
Meters
5:30.0
Time
1:54.7
Pace
100
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,913 |
| Overall Time | 11:30.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| RPM | 87 |
| Power/kg | 2.46 |
| Drag Factor | 71 |
January 27, 2025 10:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:30.0 | 2,875 | 1:54.7 | 231 | 1096 | 87 | ||
| 2:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 90 | 156 | |
| 2:00.0 | 986 | 2:01.7 | 194 | 968 | 83 | 160 | |
| 1:30.0 | 821 | 1:49.6 | 266 | 1214 | 91 | 170 | |
| r: 6:00 | 38 | ||||||
| r38 |