Celestial Sour Cream v1:00/2:52r...5 SkiErg
1,323
Meters
5:00.0
Time
1:53.3
Pace
91
Calories
167
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 14:02.0 |
| Overall Distance | 1,431 |
| Overall Time | 19:02.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 45 |
| Stroke Count | 229 |
| Drag Factor | 98 |
February 03, 2025 17:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 45 | 167 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 50 | 159 | |
| r: 2:52 | 23 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 44 | 170 | |
| r: 4:03 | 24 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 46 | 169 | |
| r: 3:15 | 19 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 46 | 171 | |
| r: 3:46 | 22 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 43 | 170 | |
| r: 0:06 | 20 | ||||||
| r108 |
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Workout Graph
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