Celestial Sour Cream v200m/1:46r...3 BikeErg
600
Meters
0:53.6
Time
1:29.3
Pace
28
Calories
154
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 3:43.0 |
| Overall Distance | 782 |
| Overall Time | 4:36.6 |
| Average Watts | 491 |
|---|---|
| Calories Per Hour | 1989 |
| RPM | 110 |
| Revolution Count | 99 |
| Power/kg | 5.22 |
| Drag Factor | 72 |
February 04, 2025 10:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 0:53.6 | 600 | 1:29.3 | 491 | 1989 | 110 | 154 | |
| 0:18.0 | 200 | 1:30.0 | 480 | 1952 | 110 | 147 | |
| r: 1:46 | 62 | ||||||
| 0:17.9 | 200 | 1:29.5 | 488 | 1980 | 110 | 157 | |
| r: 1:49 | 62 | ||||||
| 0:17.6 | 200 | 1:28.0 | 514 | 2067 | 112 | 159 | |
| r: 0:08 | 58 | ||||||
| r182 |
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Workout Graph
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