Celestial Sour Cream 8x0:30/1:30r SkiErg
1,118
Meters
4:00.0
Time
1:47.3
Pace
80
Calories
155
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,325 |
| Overall Time | 16:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 47 |
| Stroke Count | 191 |
| Drag Factor | 82 |
February 08, 2025 15:47:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1200 | 47 | 155 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 42 | 140 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 50 | 152 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 48 | 155 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 50 | 158 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 48 | 161 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 48 | 159 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 46 | 157 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 50 | 163 |
| r207 |
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Workout Graph
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