Celestial Sour Cream v1:20/3:01r...5 SkiErg
1,779
Meters
6:40.0
Time
1:52.4
Pace
126
Calories
175
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 15:29.0 |
| Overall Distance | 1,907 |
| Overall Time | 22:09.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 42 |
| Stroke Count | 286 |
| Drag Factor | 82 |
February 09, 2025 13:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:40.0 | 1,779 | 1:52.4 | 246 | 1147 | 42 | 175 | |
| 1:20.0 | 354 | 1:52.9 | 243 | 1134 | 41 | 163 | |
| r: 3:01 | 26 | ||||||
| 1:20.0 | 362 | 1:50.4 | 259 | 1192 | 46 | 174 | |
| r: 3:32 | 22 | ||||||
| 1:20.0 | 354 | 1:52.9 | 243 | 1134 | 41 | 178 | |
| r: 4:06 | 37 | ||||||
| 1:20.0 | 354 | 1:52.9 | 243 | 1134 | 42 | 179 | |
| r: 4:20 | 20 | ||||||
| 1:20.0 | 356 | 1:52.3 | 247 | 1149 | 44 | 181 | |
| r: 0:30 | 23 | ||||||
| r128 |
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Workout Graph
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