Celestial Sour Cream v0:45/0:44r...6 SkiErg
1,136
Meters
4:30.0
Time
1:58.8
Pace
73
Calories
172
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 7:08.0 |
| Overall Distance | 1,310 |
| Overall Time | 11:38.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 45 |
| Stroke Count | 203 |
| Drag Factor | 84 |
February 17, 2025 17:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,136 | 1:58.8 | 209 | 1017 | 45 | 172 | |
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 43 | 153 | |
| r: 0:44 | 35 | ||||||
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 41 | 171 | |
| r: 1:10 | 37 | ||||||
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 47 | 176 | |
| r: 1:02 | 24 | ||||||
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 48 | 179 | |
| r: 1:26 | 23 | ||||||
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 45 | 178 | |
| r: 1:33 | 22 | ||||||
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 47 | 179 | |
| r: 1:13 | 33 | ||||||
| r174 |
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Workout Graph
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