Celestial Sour Cream 10x0:20/1:30r SkiErg
1,000
Meters
3:20.0
Time
1:40.0
Pace
78
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,250 |
| Overall Time | 18:20.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 61 |
| Drag Factor | 82 |
February 22, 2025 13:36:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,000 | 1:40.0 | 350 | 1504 | 61 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 60 | 134 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 54 | 145 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 63 | 148 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 60 | 148 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 63 | 151 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 63 | 157 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 63 | 157 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 57 | 151 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 63 | 152 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 66 | 157 |
| r250 |