Celestial Sour Cream 3x1:00/4:00r BikeErg
1,790
Meters
3:00.0
Time
1:40.5
Pace
73
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,939 |
| Overall Time | 15:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1484 |
| RPM | 103 |
| Revolution Count | 310 |
| Power/kg | 3.66 |
| Drag Factor | 65 |
March 01, 2025 13:23:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,790 | 1:40.5 | 344 | 1484 | 103 | |
| 1:00.0 | 602 | 1:39.6 | 354 | 1516 | 104 | |
| 1:00.0 | 587 | 1:42.2 | 328 | 1427 | 102 | |
| 1:00.0 | 601 | 1:39.8 | 352 | 1510 | 104 | |
| r149 |
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Workout Graph
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