Celestial Sour Cream v10c/1:04r...10 SkiErg
1,470
Meters
5:46.8
Time
1:57.9
Pace
100
Calories
171
Heart Rate
| Rest Distance | 285 |
|---|---|
| Rest Time | 19:25.0 |
| Overall Distance | 1,755 |
| Overall Time | 25:11.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 37 |
| Stroke Count | 218 |
| Drag Factor | 84 |
March 08, 2025 13:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:46.8 | 1,470 | 1:57.9 | 213 | 1033 | 37 | 171 | |
| 0:35.2 | 148 | 1:58.9 | 208 | 1016 | 38 | 158 | |
| r: 1:04 | 23 | ||||||
| 0:35.6 | 149 | 1:59.4 | 205 | 1006 | 37 | 165 | |
| r: 1:13 | 36 | ||||||
| 0:35.8 | 150 | 1:59.3 | 206 | 1008 | 35 | 171 | |
| r: 1:45 | 31 | ||||||
| 0:34.1 | 146 | 1:56.7 | 220 | 1056 | 39 | 171 | |
| r: 1:28 | 37 | ||||||
| 0:33.1 | 143 | 1:55.7 | 226 | 1077 | 38 | 174 | |
| r: 1:30 | 35 | ||||||
| 0:35.6 | 149 | 1:59.4 | 205 | 1006 | 37 | 172 | |
| r: 1:33 | 24 | ||||||
| 0:33.9 | 145 | 1:56.8 | 219 | 1054 | 39 | 174 | |
| r: 1:34 | 25 | ||||||
| 0:35.1 | 148 | 1:58.5 | 210 | 1022 | 38 | 174 | |
| r: 1:39 | 24 | ||||||
| 0:35.3 | 148 | 1:59.2 | 206 | 1010 | 37 | 174 | |
| r: 1:23 | 31 | ||||||
| 0:33.0 | 143 | 1:55.3 | 228 | 1084 | 40 | 178 | |
| r: 6:16 | 19 | ||||||
| r285 |
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