Celestial Sour Cream v500m/5:42r...4 SkiErg
2,000
Meters
8:37.3
Time
2:09.3
Pace
121
Calories
161
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 20:33.0 |
| Overall Distance | 2,088 |
| Overall Time | 29:10.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 34 |
| Stroke Count | 292 |
| Drag Factor | 81 |
March 09, 2025 14:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:37.3 | 2,000 | 2:09.3 | 162 | 856 | 34 | 161 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 35 | 153 | |
| r: 5:42 | 30 | ||||||
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 33 | 158 | |
| r: 7:10 | 20 | ||||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 34 | 168 | |
| r: 7:26 | 20 | ||||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 34 | 167 | |
| r: 0:15 | 18 | ||||||
| r88 |
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Workout Graph
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