Celestial Sour Cream v10c/1:23r...10 SkiErg
1,431
Meters
5:30.0
Time
1:55.3
Pace
100
Calories
149
Heart Rate
| Rest Distance | 233 |
|---|---|
| Rest Time | 13:13.0 |
| Overall Distance | 1,664 |
| Overall Time | 18:43.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 39 |
| Stroke Count | 218 |
| Drag Factor | 80 |
March 11, 2025 12:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:30.0 | 1,431 | 1:55.3 | 228 | 1085 | 39 | 149 | |
| 0:33.3 | 144 | 1:55.6 | 226 | 1079 | 41 | 126 | |
| r: 1:23 | 24 | ||||||
| 0:33.9 | 145 | 1:56.8 | 219 | 1054 | 39 | 150 | |
| r: 1:03 | 22 | ||||||
| 0:34.0 | 145 | 1:57.2 | 217 | 1047 | 39 | 154 | |
| r: 1:05 | 25 | ||||||
| 0:34.3 | 146 | 1:57.4 | 216 | 1043 | 37 | 157 | |
| r: 1:23 | 21 | ||||||
| 0:34.2 | 146 | 1:57.1 | 218 | 1049 | 39 | 149 | |
| r: 1:37 | 22 | ||||||
| 0:32.4 | 142 | 1:54.0 | 236 | 1111 | 39 | 143 | |
| r: 1:21 | 26 | ||||||
| 0:33.0 | 143 | 1:55.3 | 228 | 1084 | 38 | 155 | |
| r: 1:25 | 23 | ||||||
| 0:32.9 | 143 | 1:55.0 | 230 | 1091 | 40 | 151 | |
| r: 1:23 | 20 | ||||||
| 0:31.7 | 140 | 1:53.2 | 241 | 1130 | 42 | 155 | |
| r: 1:14 | 24 | ||||||
| 0:30.3 | 137 | 1:50.5 | 259 | 1190 | 44 | 157 | |
| r: 1:19 | 26 | ||||||
| r233 |
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Workout Graph
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