Celestial Sour Cream v10c/1:26r...10 SkiErg
1,425
Meters
5:29.0
Time
1:55.4
Pace
100
Calories
142
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 15:24.0 |
| Overall Distance | 1,709 |
| Overall Time | 20:53.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 43 |
| Stroke Count | 254 |
| Drag Factor | 77 |
March 18, 2025 13:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:29.0 | 1,425 | 1:55.4 | 228 | 1083 | 43 | 142 | |
| 0:35.9 | 150 | 1:59.6 | 204 | 1002 | 43 | 127 | |
| r: 1:26 | 35 | ||||||
| 0:36.1 | 150 | 2:00.3 | 201 | 991 | 40 | 134 | |
| r: 1:28 | 19 | ||||||
| 0:34.8 | 147 | 1:58.3 | 211 | 1026 | 43 | 143 | |
| r: 1:38 | 24 | ||||||
| 0:33.2 | 143 | 1:56.0 | 224 | 1070 | 45 | 137 | |
| r: 1:37 | 24 | ||||||
| 0:32.2 | 141 | 1:54.1 | 235 | 1109 | 45 | 145 | |
| r: 1:44 | 24 | ||||||
| 0:31.2 | 139 | 1:52.2 | 248 | 1152 | 44 | 144 | |
| r: 1:17 | 23 | ||||||
| 0:32.6 | 142 | 1:54.7 | 231 | 1096 | 44 | 152 | |
| r: 2:10 | 38 | ||||||
| 0:31.3 | 139 | 1:52.5 | 245 | 1143 | 44 | 139 | |
| r: 1:48 | 35 | ||||||
| 0:31.1 | 138 | 1:52.6 | 245 | 1141 | 44 | 150 | |
| r: 1:32 | 26 | ||||||
| 0:30.7 | 137 | 1:52.0 | 249 | 1156 | 45 | 153 | |
| r: 0:44 | 36 | ||||||
| r284 |
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