Celestial Sour Cream v200m/3:50r...5 SkiErg
1,000
Meters
3:40.2
Time
1:50.1
Pace
71
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 14:59.0 |
| Overall Distance | 1,144 |
| Overall Time | 18:39.2 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 46 |
| Stroke Count | 179 |
| Drag Factor | 81 |
March 21, 2025 12:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.2 | 1,000 | 1:50.1 | 262 | 1202 | 46 | |
| 0:44.6 | 200 | 1:51.5 | 252 | 1168 | 46 | |
| r: 3:50 | 24 | |||||
| 0:44.4 | 200 | 1:51.0 | 256 | 1180 | 46 | |
| r: 3:29 | 27 | |||||
| 0:44.6 | 200 | 1:51.5 | 252 | 1168 | 46 | |
| r: 3:35 | 24 | |||||
| 0:43.9 | 200 | 1:49.7 | 265 | 1211 | 46 | |
| r: 3:39 | 44 | |||||
| 0:42.7 | 200 | 1:46.7 | 288 | 1290 | 49 | |
| r: 0:26 | 25 | |||||
| r144 |
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Workout Graph
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