Celestial Sour Cream v250m/1:44r...4 SkiErg
1,000
Meters
3:55.7
Time
1:57.8
Pace
67
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 5:39.0 |
| Overall Distance | 1,121 |
| Overall Time | 9:34.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 40 |
| Stroke Count | 169 |
| Drag Factor | 81 |
March 24, 2025 10:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 40 | |
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 39 | |
| r: 1:44 | 39 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 41 | |
| r: 1:47 | 22 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 41 | |
| r: 1:43 | 35 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 43 | |
| r: 0:25 | 25 | |||||
| r121 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.