Martin Perez Aguirre v100m/0:30r...4 row
2,400
Meters
8:50.1
Time
1:50.4
Pace
174
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,530 |
| Overall Time | 10:50.1 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 29 |
| Stroke Count | 235 |
| Drag Factor | 135 |
March 28, 2025 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.1 | 2,400 | 1:50.4 | 260 | 1194 | 29 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 39 | |
| r: 0:30 | 40 | |||||
| 3:17.5 | 900 | 1:49.7 | 265 | 1211 | 27 | |
| r: 0:30 | 44 | |||||
| 3:23.0 | 900 | 1:52.7 | 244 | 1139 | 26 | |
| r: 0:30 | 25 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 24 | |
| r: 0:30 | 21 | |||||
| r130 |
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Workout Graph
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