Martin Perez Aguirre 3x1000m/1:30r row
3,000
Meters
12:54.3
Time
2:09.0
Pace
184
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,105 |
| Overall Time | 17:24.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 259 |
| Drag Factor | 130 |
September 25, 2025 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.3 | 3,000 | 2:09.0 | 163 | 855 | 20 | |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 849 | 20 | |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 869 | 20 | |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 846 | 20 | |
| r105 |
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Workout Graph
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