Martin Perez Aguirre 4x1000m/1:30r row
4,000
Meters
15:55.7
Time
1:59.4
Pace
264
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,116 |
| Overall Time | 21:55.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 377 |
| Drag Factor | 128 |
September 26, 2025 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.7 | 4,000 | 1:59.4 | 205 | 1006 | 23 | |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 24 | |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 23 | |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 23 | |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 24 | |
| r116 |
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Workout Graph
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