Martin Perez Aguirre v7:00/2:00r...4 row
5,176
Meters
20:00.0
Time
1:55.9
Pace
361
Calories
173
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,287 |
| Overall Time | 26:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 134 |
November 14, 2025 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,176 | 1:55.9 | 225 | 1073 | 25 | 173 | |
| 7:00.0 | 1,812 | 1:55.8 | 225 | 1073 | 27 | 172 | |
| r: 2:00 | 31 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 25 | 171 | |
| r: 2:00 | 38 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 25 | 172 | |
| r: 2:00 | 42 | ||||||
| 7:00.0 | 1,798 | 1:56.7 | 220 | 1056 | 23 | 178 | |
| r111 |
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Workout Graph
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