Martin Perez Aguirre 6x500m/1:30r row
3,000
Meters
13:57.3
Time
2:19.5
Pace
174
Calories
132
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,159 |
| Overall Time | 22:57.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 284 |
| Drag Factor | 127 |
January 16, 2026 20:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.3 | 3,000 | 2:19.5 | 129 | 743 | 19 | 132 |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 21 | 125 |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 19 | 124 |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 20 | 133 |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 20 | 135 |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 19 | 137 |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 19 | 142 |
| r159 |
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Workout Graph
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