Martin Perez Aguirre v600m/2:00r...10 row
4,000
Meters
14:07.9
Time
1:45.9
Pace
307
Calories
163
Heart Rate
| Rest Distance | 363 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,363 |
| Overall Time | 34:07.9 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 28 |
| Stroke Count | 425 |
| Drag Factor | 128 |
January 16, 2026 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:07.9 | 4,000 | 1:45.9 | 294 | 1311 | 28 | 163 | |
| 2:09.3 | 600 | 1:47.7 | 280 | 1262 | 27 | 165 | |
| r: 2:00 | 53 | ||||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 27 | 166 | |
| r: 2:00 | 38 | ||||||
| 1:25.7 | 400 | 1:47.1 | 285 | 1279 | 27 | 164 | |
| r: 2:00 | 29 | ||||||
| 1:03.1 | 300 | 1:45.1 | 301 | 1335 | 29 | 162 | |
| r: 2:00 | 39 | ||||||
| 0:42.2 | 200 | 1:45.5 | 298 | 1325 | 28 | 155 | |
| r: 2:00 | 37 | ||||||
| 0:41.8 | 200 | 1:44.5 | 307 | 1355 | 29 | 155 | |
| r: 2:00 | 31 | ||||||
| 1:03.3 | 300 | 1:45.5 | 298 | 1325 | 28 | 162 | |
| r: 2:00 | 35 | ||||||
| 1:25.6 | 400 | 1:47.0 | 286 | 1283 | 28 | 165 | |
| r: 2:00 | 43 | ||||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 28 | 169 | |
| r: 2:00 | 37 | ||||||
| 2:02.7 | 600 | 1:42.2 | 327 | 1426 | 30 | 176 | |
| r: 2:00 | 21 | ||||||
| r363 |
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Workout Graph
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