Martin Perez Aguirre v500m/1:30r...8 row
4,000
Meters
14:14.9
Time
1:46.8
Pace
307
Calories
167
Heart Rate
| Rest Distance | 275 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,275 |
| Overall Time | 26:44.9 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 28 |
| Stroke Count | 428 |
| Drag Factor | 133 |
January 23, 2026 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:14.9 | 4,000 | 1:46.8 | 287 | 1292 | 28 | 167 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1324 | 30 | 160 | |
| r: 1:30 | 34 | ||||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1330 | 30 | 163 | |
| r: 1:30 | 25 | ||||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1330 | 29 | 167 | |
| r: 1:30 | 32 | ||||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1273 | 28 | 167 | |
| r: 2:00 | 26 | ||||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1273 | 28 | 169 | |
| r: 1:30 | 27 | ||||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1265 | 27 | 170 | |
| r: 1:30 | 54 | ||||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1265 | 28 | 171 | |
| r: 1:30 | 57 | ||||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 28 | 173 | |
| r: 1:30 | 20 | ||||||
| r275 |
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Workout Graph
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