Martin Perez Aguirre v1000m/1:00r...10 row
5,500
Meters
20:37.6
Time
1:52.5
Pace
395
Calories
167
Heart Rate
| Rest Distance | 330 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,830 |
| Overall Time | 30:37.6 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 132 |
February 27, 2026 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:37.6 | 5,500 | 1:52.5 | 246 | 1148 | 26 | 167 | |
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1212 | 28 | 137 | |
| r: 1:00 | 37 | ||||||
| 3:22.9 | 900 | 1:52.7 | 244 | 1153 | 27 | 171 | |
| r: 1:00 | 43 | ||||||
| 3:02.2 | 800 | 1:53.8 | 237 | 1126 | 26 | 174 | |
| r: 1:00 | 24 | ||||||
| 2:39.4 | 700 | 1:53.8 | 237 | 1129 | 25 | 174 | |
| r: 1:00 | 31 | ||||||
| 2:16.8 | 600 | 1:54.0 | 236 | 1105 | 25 | 175 | |
| r: 1:00 | 18 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1145 | 25 | 174 | |
| r: 1:00 | 38 | ||||||
| 1:31.2 | 400 | 1:54.0 | 236 | 1105 | 26 | 172 | |
| r: 1:00 | 31 | ||||||
| 1:07.2 | 300 | 1:52.0 | 249 | 1125 | 27 | 171 | |
| r: 1:00 | 46 | ||||||
| 0:44.7 | 200 | 1:51.7 | 251 | 1127 | 27 | 169 | |
| r: 1:00 | 37 | ||||||
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 29 | 160 | |
| r: 1:00 | 25 | ||||||
| r330 |
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Workout Graph
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