Martin Perez Aguirre v1000m/2:00r...5 row
5,000
Meters
18:30.3
Time
1:51.0
Pace
367
Calories
161
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,166 |
| Overall Time | 28:30.3 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 27 |
| Stroke Count | 519 |
| Drag Factor | 132 |
June 19, 2026 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:30.3 | 5,000 | 1:51.0 | 256 | 1189 | 27 | 161 | |
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1236 | 28 | 145 | |
| r: 2:00 | 34 | ||||||
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1215 | 28 | 141 | |
| r: 2:00 | 31 | ||||||
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1201 | 27 | 173 | |
| r: 2:00 | 39 | ||||||
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1147 | 27 | 173 | |
| r: 2:00 | 44 | ||||||
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1150 | 27 | 173 | |
| r: 2:00 | 18 | ||||||
| r166 |
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Workout Graph
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