Martin Perez Aguirre 4x1000m/1:30r row
4,000
Meters
16:49.5
Time
2:06.1
Pace
257
Calories
162
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,111 |
| Overall Time | 22:49.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 410 |
| Drag Factor | 111 |
September 24, 2026 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.5 | 4,000 | 2:06.1 | 174 | 916 | 24 | 162 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 888 | 23 | 151 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 960 | 24 | 166 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 909 | 25 | 164 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 909 | 24 | 168 |
| r111 |
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Workout Graph
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