Martin Perez Aguirre 7x1000m/1:30r row
7,000
Meters
30:10.1
Time
2:09.2
Pace
433
Calories
148
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,235 |
| Overall Time | 40:40.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 120 |
October 02, 2026 19:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.1 | 7,000 | 2:09.2 | 162 | 861 | 24 | 148 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 865 | 24 | 128 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 861 | 23 | 147 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 866 | 23 | 150 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 861 | 23 | 152 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 846 | 24 | 153 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 864 | 24 | 155 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 862 | 24 | 157 |
| r235 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.