Martin Perez Aguirre 4x1000m/1:30r row
4,000
Meters
15:54.0
Time
1:59.2
Pace
269
Calories
143
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,155 |
| Overall Time | 21:54.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 399 |
| Drag Factor | 122 |
October 27, 2026 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.0 | 4,000 | 1:59.2 | 206 | 1015 | 24 | 143 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1010 | 25 | 74 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1010 | 24 | 164 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1009 | 24 | 166 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1030 | 24 | 170 |
| r155 |
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Workout Graph
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