Martin Perez Aguirre 4x1000m/1:20r row
4,000
Meters
17:58.3
Time
2:14.7
Pace
240
Calories
140
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 4,085 |
| Overall Time | 23:18.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 358 |
| Drag Factor | 118 |
November 05, 2026 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.3 | 4,000 | 2:14.7 | 143 | 801 | 19 | 140 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 803 | 20 | 138 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 802 | 19 | 142 |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 797 | 18 | 134 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 801 | 21 | 146 |
| r85 |
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Workout Graph
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