Martin Perez Aguirre 4000m row
4,000m
Meters
15:58.2
Time
1:59.7
Pace
264
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 21 |
| Stroke Count | 347 |
| Drag Factor | 130 |
June 26, 2024 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:58.2 | 4,000m | 1:59.7 | 204 | 1001 | 21 |
| 3:18.4 | 800m | 2:04.0 | 184 | 931 | 22 |
| 3:10.9 | 1,600m | 1:59.3 | 206 | 1009 | 20 |
| 3:10.4 | 2,400m | 1:59.0 | 208 | 1014 | 22 |
| 3:11.3 | 3,200m | 1:59.5 | 205 | 1004 | 23 |
| 3:07.1 | 4,000m | 1:56.9 | 219 | 1053 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.