Martin Perez Aguirre 8x250m/1:00r row
2,000
Meters
11:22.3
Time
2:50.5
Pace
160
Calories
| Rest Distance | 311 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,311 |
| Overall Time | 19:22.3 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 28 |
| Stroke Count | 214 |
| Drag Factor | 125 |
October 25, 2024 19:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.3 | 2,000 | 2:50.5 | 71 | 844 | 28 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 35 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 32 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 31 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 31 | |
| 0:50.5 | 250 | 1:41.0 | 340 | 1425 | 31 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1440 | 31 | |
| 5:30.7 | 250 | 11:01.4 | 1 | 217 | 5 | |
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 30 | |
| r311 |
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Workout Graph
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