Martin Perez Aguirre 10x1000m/1:00r row
10,000m
Meters
39:54.8
Time
1:59.7
Pace
660
Calories
169
Heart Rate
| Rest Distance | 258m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,258m |
| Overall Time | 49:54.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 968 |
| Drag Factor | 83 |
November 22, 2024 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:54.8 | 10,000m | 1:59.7 | 204 | 1001 | 24 | 169 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 24 | 154 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 24 | 161 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 24 | 167 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 24 | 170 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 24 | 172 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 24 | 172 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 24 | 175 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 25 | 174 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 24 | 176 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 25 | 173 |
| r258m |
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Workout Graph
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