Martin Perez Aguirre 8x1000m/1:00r row
8,000
Meters
32:30.7
Time
2:01.9
Pace
518
Calories
170
Heart Rate
| Rest Distance | 344 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,344 |
| Overall Time | 40:30.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 20 |
| Stroke Count | 646 |
| Drag Factor | 131 |
December 06, 2024 19:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.7 | 8,000 | 2:01.9 | 193 | 964 | 20 | 170 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 20 | 164 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 20 | 170 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 20 | 172 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 20 | 160 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 20 | 172 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 20 | 174 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 20 | 176 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 20 | 174 |
| r344 |
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Workout Graph
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