Martin Perez Aguirre 4x1000m/1:30r row
4,000
Meters
16:39.0
Time
2:04.8
Pace
252
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,110 |
| Overall Time | 22:39.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 403 |
| Drag Factor | 128 |
March 13, 2025 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.0 | 4,000 | 2:04.8 | 180 | 918 | 24 | |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 24 | |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 24 | |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 24 | |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 24 | |
| r110 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.