Martin Perez Aguirre 10x1200m/1:30r row
12,000
Meters
50:00.3
Time
2:05.0
Pace
760
Calories
164
Heart Rate
| Rest Distance | 311 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,311 |
| Overall Time | 1:05:00.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 1019 |
| Drag Factor | 125 |
March 18, 2025 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.3 | 12,000 | 2:05.0 | 179 | 916 | 20 | 164 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 20 | 150 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 20 | 155 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 20 | 160 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 21 | 163 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 21 | 165 |
| 5:00.1 | 1,200 | 2:05.0 | 179 | 916 | 20 | 166 |
| 5:00.1 | 1,200 | 2:05.0 | 179 | 916 | 20 | 168 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 20 | 171 |
| 5:00.2 | 1,200 | 2:05.0 | 179 | 915 | 21 | 172 |
| 4:59.9 | 1,200 | 2:04.9 | 179 | 917 | 21 | 173 |
| r311 |
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Workout Graph
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