Corey Scott 5:00 row
1,054
Meters
5:00.0
Time
2:22.3
Pace
57
Calories
144
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 122 |
March 29, 2025 16:38:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 20 | 144 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 21 | 124 |
| 2:00.0 | 207 | 2:24.9 | 115 | 695 | 20 | 137 |
| 3:00.0 | 208 | 2:24.2 | 117 | 701 | 20 | 145 |
| 4:00.0 | 215 | 2:19.5 | 129 | 743 | 21 | 154 |
| 5:00.0 | 220 | 2:16.3 | 138 | 775 | 22 | 162 |
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Warm up 5min
app.erg.zone