Corey Scott 3:08 row
641
Meters
3:08.2
Time
2:26.8
Pace
35
Calories
138
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 60 |
| Drag Factor | 116 |
April 01, 2025 18:03:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.2 | 641 | 2:26.8 | 111 | 680 | 19 | 138 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 20 | 121 |
| 2:00.0 | 212 | 2:21.5 | 124 | 725 | 20 | 140 |
| 3:00.0 | 213 | 2:20.8 | 125 | 731 | 20 | 152 |
| 3:08.2 | 12 | 5:41.6 | 9 | 330 | 0 | 154 |
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Workout Graph
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Lunchtime Row 4 - RowAlong Community
app.erg.zone/w/qq5H7q0DTnyc2pz7jiUopw