Corey Scott 10:53 row
2,253
Meters
10:53.9
Time
2:25.1
Pace
127
Calories
173
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 205 |
| Drag Factor | 122 |
April 01, 2025 18:16:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:53.9 | 2,253 | 2:25.1 | 115 | 699 | 127 | 19 | 173 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 20 | 138 |
| 2:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 21 | 173 |
| 3:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 19 | 175 |
| 4:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 20 | 181 |
| 5:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 20 | 174 |
| 6:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 20 | 182 |
| 7:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 20 | 173 |
| 8:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 20 | 182 |
| 9:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 20 | 175 |
| 10:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 20 | 181 |
| 10:53.9 | 58 | 7:44.6 | 3 | 200 | 3 | 16 | 177 |
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Workout Graph
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app.erg.zone