Corey Scott 4:00 row
801
Meters
4:00.0
Time
2:29.8
Pace
43
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 124 |
April 06, 2025 11:21:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 22 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 20 |
| 2:00.0 | 215 | 2:19.5 | 129 | 743 | 21 |
| 3:00.0 | 204 | 2:27.0 | 110 | 678 | 20 |
| 4:00.0 | 180 | 2:46.6 | 76 | 560 | 29 |
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