Corey Scott 3x5:00/1:30r row
3,309
Meters
15:00.0
Time
2:15.9
Pace
193
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,346 |
| Overall Time | 18:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 123 |
April 06, 2025 11:42:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,309 | 2:15.9 | 139 | 778 | 21 | |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 22 | |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 21 | |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 22 | |
| r37 |
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5x3
app.erg.zone