Corey Scott 3x5:00/1:30r row
3,204
Meters
15:00.0
Time
2:20.4
Pace
182
Calories
174
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,240 |
| Overall Time | 18:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Stroke Count | 296 |
| Drag Factor | 117 |
April 14, 2025 19:19:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,204 | 2:20.4 | 126 | 734 | 19 | 174 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 21 | 172 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 19 | 175 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 19 | 177 |
| r36 |
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5x3
app.erg.zone