Corey Scott 4:00 row
782
Meters
4:00.0
Time
2:33.4
Pace
40
Calories
135
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 125 |
April 16, 2025 18:36:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 782 | 2:33.4 | 97 | 600 | 40 | 19 | 135 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 17 | 122 |
| 2:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 18 | 142 |
| 3:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 17 | 139 |
| 4:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 27 | 137 |
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