Corey Scott v5:00/2:02r...4 row
4,330
Meters
20:00.0
Time
2:18.5
Pace
250
Calories
180
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:41.0 |
| Overall Distance | 4,391 |
| Overall Time | 26:41.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 125 |
April 16, 2025 19:04:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,330 | 2:18.5 | 132 | 752 | 19 | 180 | |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 19 | 171 | |
| r: 2:02 | 20 | ||||||
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 19 | 180 | |
| r: 2:04 | 14 | ||||||
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 20 | 183 | |
| r: 2:03 | 12 | ||||||
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 20 | 186 | |
| r: 0:32 | 15 | ||||||
| r61 |
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Workout Graph
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4x5
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