Corey Scott v5:00/2:01r...4 row
4,263
Meters
20:00.0
Time
2:20.7
Pace
243
Calories
173
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 6:33.0 |
| Overall Distance | 4,325 |
| Overall Time | 26:33.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 127 |
April 22, 2025 18:46:29
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,263 | 2:20.7 | 126 | 732 | 20 | 173 | |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 20 | 164 | |
| r: 2:01 | 15 | ||||||
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 20 | 174 | |
| r: 2:03 | 18 | ||||||
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 21 | 177 | |
| r: 2:01 | 12 | ||||||
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 21 | 179 | |
| r: 0:28 | 17 | ||||||
| r62 |
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Workout Graph
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4x5
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