Corey Scott v500m/0:57r...4 row
5,000
Meters
23:44.5
Time
2:22.4
Pace
282
Calories
181
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 3:42.0 |
| Overall Distance | 5,044 |
| Overall Time | 27:26.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 129 |
May 14, 2025 18:11:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:44.5 | 5,000 | 2:22.4 | 121 | 716 | 20 | 181 | |
| 2:33.7 | 500 | 2:33.7 | 96 | 631 | 19 | 142 | |
| r: 0:57 | 13 | ||||||
| 9:13.3 | 2,000 | 2:18.3 | 132 | 755 | 20 | 186 | |
| r: 1:36 | 15 | ||||||
| 9:20.9 | 2,000 | 2:20.2 | 127 | 736 | 21 | 191 | |
| r: 1:09 | 16 | ||||||
| 2:36.6 | 500 | 2:36.6 | 91 | 613 | 18 | 169 | |
| r44 |
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Workout Graph
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5k++
app.erg.zone