Corey Scott v4:00/3:28r...3 row
7,219
Meters
36:00.0
Time
2:29.6
Pace
395
Calories
175
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:25.0 |
| Overall Distance | 7,252 |
| Overall Time | 40:25.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 715 |
| Drag Factor | 133 |
May 23, 2025 18:08:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,219 | 2:29.6 | 105 | 659 | 19 | 175 | |
| 4:00.0 | 740 | 2:42.1 | 82 | 582 | 20 | 126 | |
| r: 3:28 | 21 | ||||||
| 30:00.0 | 6,117 | 2:27.1 | 110 | 678 | 20 | 183 | |
| r: 0:57 | 12 | ||||||
| 2:00.0 | 363 | 2:45.2 | 78 | 566 | 19 | 155 | |
| r33 |
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Workout Graph
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RA5 - 2k plan W1S1 (Redux Plan) - RowAlong Community
app.erg.zone/w/9XFyMSwBQVCDvKUUpwsSxQ