Corey Scott v4:00/r...8 row
5,053
Meters
24:00.0
Time
2:22.4
Pace
284
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,053 |
| Overall Time | 24:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 540 |
| Drag Factor | 133 |
May 27, 2025 19:37:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 5,053 | 2:22.4 | 121 | 710 | 22 |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 24 |
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 20 |
| 4:00.0 | 857 | 2:20.0 | 127 | 735 | 24 |
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 21 |
| 4:00.0 | 856 | 2:20.1 | 127 | 735 | 24 |
| 2:00.0 | 371 | 2:41.7 | 83 | 570 | 19 |
| 4:00.0 | 869 | 2:18.0 | 133 | 750 | 24 |
| 2:00.0 | 412 | 2:25.6 | 113 | 660 | 21 |
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Workout Graph
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Lunchtime Row 6 - 4x4/2 - RowAlong Community
app.erg.zone/w/wdibrbVuT7q5sux1kIswhg